Certified Transformational Health & Life Coach
Hi, I'm Traci
Living a well-lived life is embracing change.
My journey is dedicated to the pursuit of wellness, nurturing mind, body, and soul.
Certified Transformational Health & Life Coach
Hi, I'm Traci
Living a well-lived life is embracing change.
My journey is dedicated to the pursuit of wellness, nurturing mind, body, and soul.
I knew what I wanted to contribute from a young age after losing my 24 year old mother to breast cancer at 14 years old; a lifelong journey of wellness.
Wellness came in many forms. Pursuing a desire for education I graduated from the University of Calgary with a degree in Economics in 1988. I returned to my studies two decades later to the Academy of Art University in San Francisco for Interior Architecture and Design.
In 2021 I enrolled in the Health Coach Institute’s program for Health and Life Coaching as well as Joel Brown's Influential Coach Program and Advanced Coaching Certificate.
I knew this was my calling - using my experiences and wisdom to help others achieve their best selves.
Live for yourself and live for others.
My childhood loss lit a lifelong fire within me of how not to die. Live life. Live it fully.
Love influenced my every action, from winning nine club championships on the links, to laying down roots in a new city to be with the love of my life Mike, my two step sons, and two golden doodles, while keeping close contact with my family.
A life well lived, is a life of change. I have rebranded myself professionally multiple times. I have owned businesses from golf accessories, marketing, interior design, and opened Bliss MediSpa in 2012; an ambitious resort style spa that melds wellness with beauty.
My current role as a Health and Life coach allows me to share my passion and give the support to others that I missed out on in life. Growing up without a mother shaped every facet of my existence and forced me to learn about life through trial and error.
A Glimpse into My Joys:
Teeing off to Tea Lattes, Sunny Days on the Golf Course, Design, and Biohacking for Vitality!
I love my puppies - they are my children and give me so much joy! I love to travel with my husband - usually to golf destinations. Golf is what I do when the sun shines. I don’t drink coffee - you can usually find me with a soy chai tea latte or a citrus mint tea from Starbucks. I cook, sew, go to the gym, read, walk, do yoga, and am also an interior designer, so I love fabulous architecture.
Life long learning, self healing and continual exploration drive me. I love to learn about our bodies, nutrition and biohacking. I want to live into triple digits, and be quick witted and able bodied.
I knew what I wanted to contribute from a young age after losing my 33 year old mother to breast cancer at 14 years old; a lifelong journey of wellness.
Wellness came in many forms. Pursuing a desire for education I graduated from the University of Calgary with a degree in Economics. I returned to my studies two decades later to the Academy of Art University in San Francisco for Interior Architecture and Design.
In 2021 I enrolled in the Health Coach Institute’s program for Health and Life Coaching as well as Joel Brown's Influential Coach Program and Advanced Coaching Certificate. In 2023 I added my Menopause Coaching Certification and will be embarking on a nutrition certification soon!
I knew this was my calling - using my experiences and wisdom to help others achieve their best selves.
Live for yourself and live for others.
My childhood loss lit a lifelong fire within me of how not to die. Live life. Live it fully.
Love influenced my every action, from winning nine club championships on the links, to laying down roots in a new city to be with the love of my life Mike, my two step sons, and two golden doodles, while keeping close contact with my family in Calgary.
A life well lived, is a life of change. I have rebranded myself professionally multiple times. I have owned businesses from golf accessories, marketing, interior design, and opened Bliss MediSpa in 2012; an ambitious resort style spa that melds wellness with beauty.
My current role as a Health and Life coach allows me to share my passion and give the support to others that I missed out on in life. Growing up without a mother shaped every facet of my existence and forced me to learn about life through trial and error.
A Glimpse into My Joys:
Teeing off to Tea Lattes, Sunny Days on the Golf Course, Design, and Biohacking for Vitality!
I love my puppies - they are my children and give me so much joy! I love to travel with my husband - usually to golf destinations and spend time with my family. Golf is what I do when the sun shines. I don’t drink coffee - you can usually find me with a soy chai tea latte from Starbucks. I cook, sew, go to the gym, read, walk, garden, do yoga, and am also an interior designer, so I love fabulous architecture and beautiful spaces.
Life long learning, self healing and continual exploration drive me. I love to learn about our bodies, nutrition and biohacking. I want to live into triple digits, and be quick witted and able bodied.
My extensive business background, life experiences and acute ability to listen, along with my extraordinary capacity to help and heal, offer a potent container to hold space for those in need.
"I am continually in pursuit of healing, for the mind, body and soul."
- Traci
My extensive business background, life experiences and acute ability
to listen, along with my extraordinary capacity to help and heal, offer a potent
container to hold space for those in need.
"I am continually in pursuit of healing, for the mind, body and soul."
- Traci
Transformations
What My Clients Are Saying
My coaching helps you become more self-aware and clear about your goals through exploration and questions. We’ll practice mindfulness so you can make better choices and see positive changes. Every week, we'll use different tools to help you understand yourself better. Our sessions are private and safe. We’ll explore your values, where you are now, and where you want to be. Together, we'll create a plan to get there, figuring out what excites you and what you want more of in your life. Remember, change takes time and is about shifting your mindset.
My clients want to make big changes and live with purpose. They look for clarity about who they are and what they want, especially during major life changes. They aim to set boundaries, express their needs, and break free from limiting beliefs. And the results are powerful: you’ll gain a strong sense of self, live a life you choose, and see new possibilities. You’ll attract what you want and live according to your values. Most of all, you will love yourself that much more!
Transformations
What My Clients Are Saying
“I was struggling with separating my business and family life before coaching with Traci. I always felt overwhelmed and like I couldn’t get enough done. I wasn’t present with my family as I always had so many things on my mind. It was difficult for me to shut off my “work brain” when my working hours were done.
At the end of our 12 sessions I now feel so much better! She taught me how to make todo lists that didn’t overwhelm me, how to do the important tasks first and how to decide which task were the important ones. Most importantly she taught me how to be proud of myself for all the things I do accomplish rather than focus on the things I didn’t get around to. I am now able to be present with my family and have been enjoying our evenings together so much more.
Traci helped me not just with business but with healthy habits and life goals too. In one of our first seasons we did some goal setting, and I actually accomplished my main big goal by the end of our 12 sessions. It kind of happened without even realizing until our last session together. It was really cool!
Traci is an amazing coach with so much knowledge, love and support to share!”
- Amethyst W.
"I feel extremely grateful that I found Traci! She has made such a difference in my life.
If you have been searching for a personal coach, Traci is the best! Traci is compassionate, professional, supportive, caring and has the ability to lift you up and hold you accountable in the most supportive way.
Thank you for everything Traci. I will take the skills and support with me into the future!"
-Carrie M.
"Working with Traci was easily the best decision I ever made.
She provided me with all of the necessary skills and tools to completely change my life for the better!"
-R.B.
"Before coaching with Traci, I struggled with having a relationship with food and prioritizing myself.
Traci taught me that doing things for myself is okay and to start to do things that make me happy and to not doubt myself!
The 3 most significant results I’ve experienced from coaching with Traci are I can do hard things and they will be rewarding to me, putting myself first has been one of the best feelings, helped me see that I am resilient and hard working.
What I love most about coaching with Traci is she makes me feel like I’m talking with a close friend and everything she says back to me is just so insightful and amazing. She has helped me grow in so many ways!"
-Christine S.
My Story Featured On
Carrie Doll's Inner Circle Podcast
My Story Featured On
Carrie Doll's Inner Circle Podcast
My Story Featured On
Carrie Doll's Inner Circle Podcast
Crafting a Life of Transformative Bliss
Your World Order Showcase
Ways We Can Work Together
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