DISCOVER A SIMPLE STRATEGY YOU CAN START USING TODAY TO…
Understand Your Body, Balance Your Hormones & Thrive Through Peri-menopause
So you can stop second-guessing your symptoms, feel confident in your choices, sleep better, manage your mood naturally, and finally feel like yourself again.
It gets even better: You don’t need to figure it out alone. With one live session each month, expert guidance, and a supportive community—you can start creating real change right now.
What if you could stop second-guessing every symptom—and finally feel in control again?
Perimenopause is a natural transition—but for many women, it feels like anything but natural.
One day, you're living your life. The next? You're crying at commercials, forgetting names mid-sentence, and waking up drenched in sweat.
You’ve Googled the symptoms. You’ve tried the supplements. You’ve been dismissed by your doctor. You’re exhausted—physically and emotionally.
You’re not broken. You’re not alone. And you’re definitely not going crazy.
It’s time to stop surviving and start thriving through this transition—with clarity, community, and confidence.
The Truth About Perimenopause:
What You’re Not Being Told
This isn’t about willpower—it’s about wisdom.
The truth is: you haven’t been given a real roadmap.
Until now.
Introducing…
A Year-Long Coaching Masterclass for Women in Perimenopause
This is your monthly roadmap to understanding your body, supporting your hormones, and creating real change—without confusion or overwhelm.
Whether you’re just starting to notice strange symptoms or you’ve been navigating them for a while… This program meets you where you are—and walks with you through what’s next.
Who is this for?
Women in their late 30s to early 50s who are:
•Experiencing mood swings, brain fog, weight changes, or sleep issues
•Feeling dismissed, confused, or unsupported by traditional healthcare
•Looking for real answers, not bandaids or fad diets
•Ready to take ownership of their health and mindset
•Craving support from someone who gets it (and other women going through it too!)
Here’s What You’ll Get:
Each month includes:
•A themed masterclass on key perimenopause topics
•A live Q&A session to get your questions answered
•Downloadable workbooks, guides & tracking tools
•Check-in support to stay motivated & accountable
•Access to our private community for shared support
🗓️ Live Masterclasses take place on the 2nd Wednesday of every month at 7 PM MST
The Year-Long Curriculum
Month 1: What Is Perimenopause? Signs, Symptoms & What to Expect
Month 2: Meet Your Hormones—Estrogen, Progesterone, Cortisol & Insulin
Month 3: Metabolism & Nutrition for Your Changing Body
Month 4: Sleep & Fatigue—Reclaiming Rest
Month 5: Mood, Anxiety & Emotional Resilience
Month 6: Movement for Hormonal Balance & Bone Health
Month 7: Gut Health & Digestion
Month 8: Skin, Hair & Aging Gracefully
Month 9: Relationships, Communication & Boundaries
Month 10: Supplements & Natural Therapies
Month 11: Identity, Confidence & Mindset Shifts
Month 12: Thriving Beyond Perimenopause
By the End of the Year You’ll…
•Feel clear and confident about what’s happening in your body
•Know how to naturally manage symptoms with food, movement & mindset
•Sleep better, think sharper, and feel more like you
•Have a toolbox of sustainable wellness practices to carry forward
•Be surrounded by a circle of women who’ve got your back
Hi, I’m Traci
I'm no stranger to transition. After losing my mom to breast cancer at just 14 years old, I began a lifelong search for wellness, wholeness, and purpose.
Over the years, I've blended my background in business, holistic wellness, and functional health coaching to help women move through uncertainty with clarity and confidence.
I’m deeply passionate about creating safe, non-judgmental spaces where women feel seen, heard, and supported. I bring compassion, lived experience, and science-backed tools into every session I lead.
“You don’t have to walk this chapter alone. I’ve created the masterclass I wish existed when I needed it most.”
Let’s Be Honest—Perimenopause Can Be Rough.
You’ve tried to:
Eat healthy (but the weight still won’t budge)
Get more sleep (but you wake up wired at 3 AM)
Manage stress (but the mood swings still take you by surprise)
It’s not you. It’s not a lack of effort.
It’s that no one gave you a real roadmap.
Until now.
You’re Not Meant to Just “Push Through.”
You deserve tools. You deserve support. You deserve to feel like yourself again.
Investment
💻 Regular Program (Masterclass + Workbook)
Full Pay: $1597 CAD
Early Bird Price: $1397 (available through April 30 - use coupon code peri)
This investment is more than just access to information—it's about reclaiming your health, your energy, and your identity. When you understand your body and support it with science-backed tools, the return is life-changing:
•Better sleep = more energy for your family, work, and YOU
•Balanced mood = stronger relationships and clearer decision-making
•Confidence in your body = the freedom to show up fully in every area of life
🌟 VIP Tier: Full Program + 12 Weeks of 1:1 Coaching
Full Pay: $4787 CAD
The VIP option is for women who want even more personalized guidance, accountability, and coaching tailored to their exact goals. With 1:1 support, you'll be able to:
•Move through emotional blocks and mindset shifts with expert support
•Create a tailored action plan each month
•Get direct feedback, encouragement, and check-ins to keep you on track
Whether you choose the Regular or VIP path—you’re making an investment in your peace of mind, physical wellness, and long-term vitality.
Early Bird Pricing Ends In...
Doors close soon—save $200 before April 30!
🗓️ We Begin May 14 — Reserve Your Spot Today!
Ready to Feel Like You Again?
Enrollment for The Next Chapter Blueprint is NOW OPEN!
📆 Live masterclasses are held on the 2nd Wednesday of each month at 7 PM MST
🎟️ Spots are limited to keep this group supportive and personalized.
🔗 ENROLL NOW and take the first step toward a more empowered chapter.
📩 Have questions? DM me “PERIMENOPAUSE” on Instagram @tracicoaches or email me at traci@tracicoaches.com—we’re here to support you.
This is more than a program. It’s a turning point.
Let’s walk this chapter—together.
Need help?
587-208-6186
traci@tracicoaches.com
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