FEEL LIKE YOU AGAIN.
EVEN IN PERI-MENOPAUSE
Tired of mood swings, brain fog, or wondering WTF is going on with your body?
This year-long program gives you the tools, support, and expert guidance to take control of your hormones and finally feel grounded, energized, and clear.
STRATEGY. COMMUNITY. REAL RELIEF. STARTING NOW.
What if you could stop second-guessing every symptom, and finally feel in control again?
Perimenopause is a natural transition—but for many women, it feels like anything but natural.
One day, you're living your life. The next? You're crying at commercials, forgetting names mid-sentence, and waking up drenched in sweat.
You’ve Googled the symptoms. You’ve tried the supplements. You’ve been dismissed by your doctor. You’re exhausted—physically and emotionally.
You’re not broken. You’re not alone. And you’re definitely not going crazy.
It’s time to stop surviving and start thriving through this transition—with clarity, community, and confidence.
The Truth About Perimenopause:
WHAT YOU’RE NOT BEING TOLD
THIS ISN’T ABOUT WILLPOWER—IT’S ABOUT WISDOM.
The truth is: you haven’t been given a real roadmap.
Until now.
Your Roadmap Starts Here.
A YEAR-LONG COACHING PROGRAM CONDENSED INTO 12 WEEKS, FOR WOMEN IN PERIMENOPAUSE
This is your monthly roadmap to understanding your body, supporting your hormones, and creating real change—without confusion or overwhelm.
Whether you’re just starting to notice strange symptoms or you’ve been navigating them for a while… This program meets you where you are—and walks with you through what’s next.
Real Support. Real Tools. Real Change.
Here’s how I help you navigate perimenopause with more ease (and less second-guessing), month after month.
A themed live learning session on key perimenopause topics
Access to our private community for shared support
An interactive Q&A session to get your questions answered
Downloadable workbooks, guides & tracking tools
Check-in support to stay motivated & accountable
plus...
🗓️ Live Zoom sessions take place on the 2nd Wednesday of every month at 7 PM MST
and...
One free call throughout the year for personalized support!
This is for the woman who’s wondering "is it just me?"
…if you're in your late 30s to early 50s, here are a few of the things you might be navigating right now:
Struggling with mood swings, brain fog, sleep disruptions, or sudden weight changes — and wondering if it’s “just stress” or something more
Tired of feeling dismissed, confused, or unsupported by the healthcare system
Craving real answers — not bandaids, hormone horror stories, or another fad diet
Ready to take their health (and sanity) into their own hands
Longing for support from someone who gets it, and a community of women who are walking the same road
You don’t have to figure this out alone.
And you’re not crazy. This program is here to help you feel seen, supported, and like you again.
By the End of the Quarter You’ll…
Feel clear and confident about what’s happening in your body
Know how to naturally manage symptoms with food, movement & mindset
Sleep better, think sharper, and feel more like you
Have a toolbox of sustainable wellness practices to carry forward
Be surrounded by a circle of women who’ve got your back
Hi, I’m Traci
I'm no stranger to transition. After losing my mom to breast cancer at just 14 years old, I began a lifelong search for wellness, wholeness, and purpose.
Over the years, I've blended my background in business, holistic wellness, and functional health coaching to help women move through uncertainty with clarity and confidence.
I’m deeply passionate about creating safe, non-judgmental spaces where women feel seen, heard, and supported. I bring compassion, lived experience, and science-backed tools into every session I lead.
“You don’t have to walk this chapter alone. I’ve created the masterclass I wish existed when I needed it most.”
Let’s Be Honest.
Perimenopause Can Be Rough.
You’ve tried to:
Eat healthy
(but the weight still won’t budge)
Get more sleep
(but you wake up wired at 3 AM)
Manage stress
(but the mood swings still take you by surprise)
It’s not you. It’s not a lack of effort.
It’s that no one gave you a real roadmap.
Until now.
You’re Not Meant to Just “Push Through.”
You deserve tools. You deserve support. You deserve to feel like yourself again.
Enrollment for The Next Chapter Blueprint is NOW OPEN!
📆 Live masterclasses are held on the 2nd Wednesday of each month at 7 PM MST
🎟️ Spots are limited to keep this group supportive and personalized.
🔗 ENROLL NOW and take the first step toward a more empowered chapter.
Your Next Chapter, Your Way
INVESTMENT
Early Bird Price: $887
Save $887!
Full Pay: $1774 CAD
This investment is more than just access to information, it's about reclaiming your health, your energy, and your identity. When you understand your body and support it with science-backed tools, the return is life-changing:
Better sleep = more energy for your family, work, and YOU
Balanced mood = stronger relationships and clearer decision-making
Confidence in your body = the freedom to show up fully in every area of life
EARLY BIRD PRICING ENDS IN...
Doors close soon—save $887 on this beta version
🗓️ We Begin June 12 — Reserve Your Spot Today!
Sometimes, extra support makes all the difference.
🌟 VIP Tier:
Full Program + 12 Weeks of 1:1 Coaching
Full Pay: $4787 CAD
Save $300!
The VIP option is for women who want even more personalized guidance, accountability, and coaching tailored to their exact goals. With 1:1 support, you'll be able to:
Move through emotional blocks and mindset shifts with expert support
Create a tailored action plan each month
Get direct feedback, encouragement, and check-ins to keep you on track
Whether you choose the Regular or VIP path—you’re making an investment in your peace of mind, physical wellness, and long-term vitality.
This is more than a program. It’s a turning point.
Let’s walk this chapter—together.
📩 Have questions? DM me “PERIMENOPAUSE” on Instagram @tracicoaches or email me at traci@tracicoaches.com—we’re here to support you.
587-208-6186
traci@tracicoaches.com
Privacy policy | Legal | Terms and conditions